Aging well involves taking care of your physical, mental, and emotional health to maintain a good quality of life as you get older. Here are some tips for aging well:

1. Eat a healthy diet: A healthy diet with plenty of fruits, vegetables, and whole grains can help keep your body healthy as you age.

2. Stay active: Regular exercise can help maintain muscle mass, flexibility, and balance, as well as improve cardiovascular health and reduce the risk of chronic conditions.

3. Get enough sleep: Getting adequate sleep is important for maintaining physical and mental health as you age.  A good tip is to not watch the news before bed, or at all.  

4. Manage stress: Stress can take a toll on your physical and mental health, so it's important to find ways to manage stress and practice relaxation techniques.  And stop watching the news.

5. Stay socially engaged: Maintaining social connections can help prevent isolation and loneliness, which can contribute to poor physical and mental health.

6. Engage in mental stimulation: Keeping your mind active through activities like reading, puzzles, and learning new skills can help maintain cognitive function as you age.

7. Practice healthy habits: Avoid smoking, limit alcohol consumption, and stop watching the news.

8. Regular check-ups: Use Residential Medicine to take care of your medical problems and improve your quality of life.

Remember, aging well is about taking care of yourself in all aspects of your life, including physical, mental, and emotional health. With good habits and regular self-care, you can age well and enjoy a fulfilling and healthy life.

For more tips and tricks, check out Keeping Your Marbles, Cliff's book.  We are all really proud of it!